Is your relationship in trouble?
The holiday season is prime time for relationship break-ups. Happy holidays, might not be a happy party time for all of us. In fact, most couples...
Six Tips to stop snoring at an early age!
Why is snoring increasing in children? Children and young adults have stopped playing outside and are leading a more sedentary lifestyle. They have...
Stop Snoring Tongue Exercises, that Snoring Partners Love!
If you are the type of person who looks for a natural way to stop snoring, these snoring exercises that strengthen the airway might just be what you...
Love Him by day, Hate Him by night?
For many couples, their relationship is great when the sun is up but they suffer from sleep incompatibility making their nights, well, a nightmare....
Is my snoring another unpleasant symptom of menopause?
“Hot flushes, irritability, fatigue, night sweats, anxiety, weight gain - you name the menopausal symptom, I suddenly seem to have it. One thing I...
Sleep Apnea versus Snoring
The Greek word "apnea means without breath" People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of...
My snoring woke my friends!
For years my husband has been mentioning that I snore. I’ve generally been able to find an excuse – I have a cold, my hay fever is playing up or I...
Is your sleep position causing you to snore?
Your sleep position plays an important role in how well you sleep. Changing your body position can make all the difference between having a good...
Love snores out the window!
You’ve lost that loving feeling! Elvis Presley, Dusty Springfield, and Dionne Warwick sang about it, and snorers and their partners all over the...
Don’t let bad sleep harm your health
Have you ever questioned why we sleep for over a third of our lives? Adequate sleep is essential for our body to heal, learn new skills and remember...
Singing the new physiotherapy to stop snoring?
There is nothing musical about the sound of snoring, but can singing or playing a wind instrument be the answer? It is common knowledge that Snoring...
Don’t wait till it’s too late
Couch potatoes or not, we’re all fairly well acquainted with the benefits of exercise when it comes to weight loss and cardiovascular health – but...