Food and Sleep
In a word, yes! The secret is to choose foods that reduce inflammation and swelling in the tissues of the throat and sinuses as any enlargement increases the obstruction of air through the nose and mouth, leading to snoring. These foods are great choices for tackling...
Food and Sleep
Believe it or not, what you eat can either cause snoring or make the nightly tirade that is keeping others awake and compromising your health a lot louder! To put it simply, anything that takes up space in your airway can make you snore. Excess mucus (phlegm) or...
