Sleeping separately – Is this really an option?

Snoring and Relationships, Snoring and Sleep

Although both men and women snore, the majority of snorers are men. Snoring increases with age, so many men who have never snored are often surprised to find out that they are keeping their partners awake every night. While snoring can sometimes affect the health of a...

Nine Ways to avoid snoring tonight

Snoring and Sleep

So, you’re going away for the night and sharing a room with friends but feel worried that you will wake them with your snoring? Try these quick snoring fixes to reduce your chances of giving them an unwelcome nasal serenade. Sleep on your side Sleeping on your side...

Am I at risk of damaging my Health?

Snoring and Sleep, Woman and Snoring

A Third to Half of Americans complain of Poor Sleep! But not all may be equal in the world of sleep. Scientists in Durham North Carolina say that women need more sleep than men. In fact, they need at least 20 minutes longer and can suffer, mentally and physically...

How we sleep is really how we wake up in the morning

Snoring and Sleep

And how we probably feel for the rest of the day I have always loved climbing into bed, the feeling of the crispy white sheets against my skin, the warmth of my bed, and the safety of my bedroom. Interrupt my sleep for any reason and I can go through a complete mood...

Six Foods to avoid before sleep

Snoring and Sleep

Believe it or not, what you eat can either cause snoring or make the nightly tirade that is keeping others awake and compromising your health a lot louder! To put it simply, anything that takes up space in your airway can make you snore. Excess mucus (phlegm) or...

Is your sleep position causing you to snore?

Snoring and Sleep

Your sleep position plays an important role in how well you sleep. Changing your body position can make all the difference between having a good night’s sleep or not. Several studies have shown that individuals who sleep on their back are more likely to snore or...