Nine Ways to avoid snoring tonight

Nine Ways to avoid snoring tonight

So, you’re going away for the night and sharing a room with friends but feel worried that you will wake them with your snoring? Try these quick snoring fixes to reduce your chances of giving them an unwelcome nasal serenade. Sleep on your side Sleeping on your side...
Six Foods to avoid before sleep

Six Foods to avoid before sleep

Believe it or not, what you eat can either cause snoring or make the nightly tirade that is keeping others awake and compromising your health a lot louder! To put it simply, anything that takes up space in your airway can make you snore. Excess mucus (phlegm) or...
Is your sleep position causing you to snore?

Is your sleep position causing you to snore?

Your sleep position plays an important role in how well you sleep. Changing your body position can make all the difference between having a good night’s sleep or not. Several studies have shown that individuals who sleep on their back are more likely to snore or...