Don’t let bad sleep harm your health

Snoring and Health, Snoring and Sleep

Have you ever questioned why we sleep for over a third of our lives? Adequate sleep is essential for our body to heal, learn new skills and remember them later. Poor quality sleep, affects our daily performance, mood, and judgement. Chances are if you have gone...

Sleep Away Skin Damage and Wrinkles

Snoring and Sleep

Believe it or not, the best kept beauty secret is not a new anti-ageing formula, but a good night’s sleep! It doesn’t take a medical expert to tell you that a night spent tossing and turning can leave you with a dull, dehydrated complexion and dark, puffy bags beneath...

Sleep More, Weigh Less

Snoring and Health, Snoring and Sleep

Are you battling to get a good night’s sleep? Does your spouse or partner complain that you snore?Do you wake up feeling miserable the whole day, and to make matters worse, are you beginning to notice that you are gaining weight? You may be stuck in a vicious cycle...

Better Safe than Snoring

Snoring and Health, Snoring and Sleep

According to investigators, sleep deprivation played a role in the Three Mile Island accident, the Chernobyl nuclear meltdown, the grounding of the Exxon Valdez oil tanker and the explosion of the space shuttle Challenger. Whilst poor or constantly interrupted sleep...

Are you spending too many nights on the couch?

Snoring and Sleep

It is rare that couples decide to sleep in separate rooms, generally one of the partners is woken by the rumbling of snoring, takes the pillow and blanket and moves to a couch or separate room.   They wake in the early hours of the morning only too grateful to...

Two sounds that ruin your sleep!

Snoring and Sleep

Ever wondered what is worse?   That high-pitched mosquito buzzing around your head, then that silence as you wait in anticipation to feel where it has landed. OR That unrelenting, repetitive snoring, can change your love instantly. Well, the polls are out and the...