You, Me and the Snoring!
For some couples, relationship problems stem from an ex, tensions with one partner’s family, differences in child rearing or lack of shared interests. For my husband and I, snoring has been the third party in our relationship. I’m an exceptionally light...
Is your Goal just a Wish?
I was pleasantly surprised to find that health related goals hit the top list of resolutions this year. Loose Weight Get Fit Sleep better Stop smoking Drink less alcohol It is no co-incidence that gym memberships sky rocket in January and decline by October....
Can Dreams predict your health?
We all dream even though we might not remember them the next morning. But why do we dream? There are a number of theories of why we dream but nobody knows for sure. Experts say you can have about 6 dreams a night but our most vivid dreams occur during the REM...
Six Tips to stop snoring at an early age!
Why is snoring increasing in children? Children and young adults have stopped playing outside and are leading a more sedentary lifestyle. They have stopped climbing trees, playing games in the yard, shouting, laughing, and singing. Active time with friends has been...